Bananas are excellent food to eat before an exam because they release their energy slowly, bit by bit, as opposed to say a chocolate bar, where you'll get an instant rush of energy which will soon fade and leave you less concentrated towards the end of your exam. Always drink water throughout the exam because it keeps you calm and helps with the oxygen flow to your brain (but don't drink too much.
Eat a well-balanced meal before the actual exam. If your exam is in the morning, give yourself time to eat breakfast. Include protein and fruit to provide energy.
Fill yourself with protein-rich foods like eggs, nuts, yogurt and cottage cheese during breakfast and lunch on the day of the test. The benefits will last throughout the day.
Keep each meal light, as heavy dishes will cause you to be drowsy. Skip dessert if you aren't hungry. The last thing you need is to fall asleep during a test.
Skip the caffeine as a meal substitute. Avoiding caffeine all together (if you normally drink it) may cause headaches, but you shouldn't overdo it. Overdosing on coffee and energy drinks may cause you to become too jittery and then crash. Try green tea as a natural caffeine addition to your diet.
Keep healthy snacks like protein bars and fruit in your bag to munch on between tests. Keep your energy up without resorting to sugary treats, which may cause quick bursts of energy leading to a crash.
Omega-3s and B vitamins increase brain functionality, but you also need a full range of nutrients to keep your body healthy.
Drink plenty of water to keep hydrated before and during an exam. Dehydration may cause you to loose focus or feel sick during the test.
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